By Chelsea Keim // Place Coorparoo
A Squat: ‘crouch or sit with one's knees bent and one's heels close to or touching one's buttocks or the back of one's thighs’ - The Urban Dictionary
Seems simple enough right?
Well maybe we’ve been doing it wrong... forever.
At CrossFit Coorparoo, the squat is one of the very first movements you learn how to do - properly!
It might seem as simple as bending your knees and keeping your feet flat. But you may be surprised to learn that there’s more to it!
Trent Hole, owner and coach at CrossFit Coorparoo, is here to set the record straight and show us how to squat using the most perfect technique.
How important is community at CrossFit Coorparoo?
Community is so important.
We place a massive importance for each individual to reach their goals and form our own community here at the gym.
But also, with a strong group of individuals you can do so much for the local community around us.
For example, we just raise $20,000 last weekend at an event that we held here and that was by all of our gym members getting involved in the community and helping out.